Sacred Pause

The Sacred Pause – A Weekend Retreat to Slow Down and Reconnect with Yourself

The Sacred Pause is an intimate weekend retreat that invites you to step away from the noise of everyday life and reconnect with yourself.

Throughout the weekend, you will have the opportunity to slow down, listen to your body, and explore where you are in life right now. The retreat combines meditation, breathwork, somatic movement, intuitive dance, guided reflection, and meaningful connection with others.

Together, we will explore how to cultivate greater self-compassion, clarity, and trust in your inner wisdom. Through practices, you will gain a deeper understanding of your current life situation and the direction that feels most meaningful to you.

The retreat is set in the beautiful surroundings of Billnäs Ironworks, nestled among beautiful natural landscapes just over an hour from Helsinki. The renovated buildings of Billnäs Ironworks offer guests a unique environment where history meets modernity. Each room exudes the atmosphere of bygone times, while the amenities meet contemporary comfort standards. Delicious meals are prepared from scratch by the Billnäs kitchen team, allowing you to simply arrive, rest, and be cared for.

You will leave with a practical personalized toolkit to support you in everyday life, as well as a post-retreat integration journey designed to help you carry what emerges during the weekend into your life beyond the retreat.

Schedule

Friday, November 20, 2026

Arrival and check-in from 15:00

Welcome gathering, settling into the retreat, and shared dinner from 17:00 onwards

Saturday, November 21, 2026

The day begins with meditation or a nature walk, followed by a full day of guided practices, reflection, movement, and connection.

Sunday, November 22, 2026

The final day focuses on integration and carrying the insights of the weekend into everyday life. The retreat concludes at approximately 15:00.

Further Information & Registration

Super early bird until 31st July
Early bird until 17th September
For further information and registration details, please visit https://www.heidilampen.com/sacred-pause-retreat